Russian Breath Practice

 

This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity.  I  have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.

 

Benefits include 

 

*Stilling the mind when anxious or active

*Deeper Sexual Capacity

*Clearing negativity from the body and auric space

*Getting more fully embodied 

*Developing stamina without tension