Russian Breath Practice
This is an easy Meditation and breath practice that is great for relaxed expansion of breath capacity. I have added my own elements and flavor. It was originally taught by Russian Masters as a way to train warriors and athletes to develop strength and stamina without stress. Start with 5-10 minutes in sitting and then start to use the breath while exercising.
*Stilling the mind when anxious or active
*Deeper Sexual Capacity
*Clearing negativity from the body and auric space
*Getting more fully embodied
*Developing stamina without tension